Healthing Bee: WHO: Soda Sweetener Aspartame Is Safe Within Limits

WHO: Soda Sweetener Aspartame Is Safe Within Limits

Is Aspartame Safe? The Truth About This Controversial Artificial Sweetener

Summary:

According to the WHO, the consumption of aspartame is considered safe as long as it does not exceed 40 milligrams per kilogram of a person's body weight on a daily basis.
Aspartame, which is a sweetener commonly found in soda, has been classified by the World Health Organization as a possible carcinogen. However, this categorization is based on limited evidence, and further research is required.
The average adult would need to consume between nine and 14 cans of aspartame-containing soda per day, depending on their weight, to exceed the limit and potentially face health risks.
Aspartame is not only used in diet sodas such as Diet Coke and Pepsi Zero Sugar but also in various food products.

Here's my previous article about this topic: The Bitter Truth: Aspartame Sweetener Potentially a Carcinogen, WHO

Aspartame has been used for decades in everything from diet soda to chewed gum to desserts. But questions have long lingered about its safety and possible health risks. So is this artificial sweetener actually safe to consume?

The simple answer is: maybe. But it depends on how much you consume and based on who you ask. Let's dive into the facts and sort through the controversy.

The World Health Organization recently classified aspartame as a "possible carcinogen" - meaning it might cause cancer in humans. However, the WHO stressed this classification was based on limited evidence from studies with flaws. They said more research is needed to determine if aspartame definitely causes cancer.

At the same time, the WHO said aspartame is safe for people to consume within the daily limit of 40 milligrams per kilogram of body weight. This means that for most adults, drinking up to 9-14 cans of diet soda sweetened with aspartame per day is unlikely to pose health risks.

So on one hand, the WHO says aspartame is probably safe in moderation. But on the other hand, they've labeled it as possibly carcinogenic. The message is conflicting.

The food industry insists that aspartame is a safe choice - pointing to decades of research and FDA approval. They say it helps people reduce sugar and calories in their diets. However, the WHO recently found that sugar substitutes like aspartame do not actually help with long-term weight loss.

Ultimately, consumers must decide for themselves based on personal risk factors. Experts say aspartame has no health benefits - it just reduces calories. So the question is: are you willing to potentially increase your cancer risk, even slightly, for no good reason?

If you choose to consume aspartame, moderation is key. Limit diet sodas to 1-2 per day and avoid giving it to young children. And remember: water and unsweetened beverages are always the healthiest choice.

The truth is we still lack definitive proof that aspartame causes cancer. But we also lack proof that it is completely safe. So for many health-conscious people, it just doesn't seem worth the potential risk - especially when natural sweeteners exist. The decision is yours.

"Aspartame is FDA approved based on the available scientific evidence, sweeteners authorized by the FDA are safe for the general population under certain conditions of use."

Back in May, WHO advises not to use non-sugar sweeteners for weight control in their guideline.

Aspartame, artificial sweetener widely used in various food and beverage products since the 1980s, that includes diet drinks, chewing gum, gelatin, ice cream, toothpaste, dairies: cheese, yogurt, breakfast cereal, etc. It is also use in medications such as cough drops and chewable vitamins.

Here is the latest News from the World Health Organization (WHO) assessment results on aspartame.

Here are some Plant-based Sugar alternatives:

SPLENDA Naturals Monk Fruit Zero Calorie All Natural Granulated Sweetener

Stevia In The Raw, Plant Based Zero Calorie, No Erythritol, Sugar Substitute, Sugar-Free Sweetener for Coffee, Hot & Cold Drinks, Suitable For Diabetics, Vegan, Gluten-Free

WHOLE EARTH 100% Erythritol, Zero Calorie Plant-Based Sugar Alternative

Truvia Original Calorie-Free Sweetener from the Stevia Leaf

BetterBody Foods Organic Coconut Palm Sugar, Gluten-Free, Non-GMO, Low Glycemic Sugar Substitute

Comments

Popular Diets & Weight Loss Plans

- The Atkins Diet - One of the most popular low carb diet programs that was created by cardiologist Robert C. Atkins in the 1960s. It emphasizes on eating protein and fat but restricts carbs, which means you have a lot of food option. You can eat steak, eggs, butter, chicken, fish, lobster, cheese etc but you'll need to avoid sugary carbs like bread, pasta, pizza, rice, chips, cookies, french fries etc. Efficacy and safety : According to Journal of Pediatrics high protein, low carb diets for weight loss is safe and effective, specially for severely obese people. Also according to this study , this diet causes you to eat less because it curbs hunger. Low-carb diets are very effective in losing weight is because they can reduce your appetite. Another study from The Journal of Nutrition shows that low carb diets are also effective against belly fat. - Paleo Diet - This diet requires you to eat like a caveman or our hunter and gatherer ancestors. It's

Herbalife Fat Release: New Fat Blocker Product

Herbalife a global MLM nutrition company unveiled on July 16, 2022 their new weight management product that uses fiber sourced from prickly pear cactus called "Herbalife Fat Release." It's a science-backed fat blocker that is designed to assist our healthy and active lifestyle. Herbalife Fat Release main ingredient is Litramine which is a prickly pear cactus (Opuntia ficus-indica) derived fiber for weight management. Its purpose is to block the effects of eating food that are high in fat. Not being physically active and overeating are the two major reason for the escalating obesity prevalence. Reduction in the absorption of fat from food may help create a negative energy balance and help in managing weight problem. In a recent survey of 2,004 American residents it shows that the average person overeats unhealthy food three nights per week. About 62% feel they always choose taste over nutritional value when it comes to healthy snacks. It is devastating for maintaining a

Tropical Loophole Diet - Exipure

Product Name: Tropical Loophole Weight Loss (Exipure) Ingredients: Perilla, Kudzu, Holy Basil, White Korean Ginseng, Amur Cork Bark, Propolis, Quercetin, Oleuropein. Daily Recommendation: 1 capsule daily Refund: 180 day refund policy Price: $59 (Discount available) Shipping: Free Shipping In United States Official Website: Exipure.com Brand: Vitalina Nutrition Contact: contact@exipure.com The reason why there are a lot of failed diets is because, supplement manufacturers are hard at work to lure uninformed customers with their unrealistic claims while people who works full-time are struggling to develop a healthy workout routine and follow a strict diet diet to keep fit. Which is why the makers of Tropical Loophole Weight or simply called Exipure designed a dietary supplement that gives its users a unique technique conquer their weight loss issues. Tropical Loophole Weight Loss promise an efficient and effective way to burn fat without the harmful chemicals

VisiUltra Eye Supplements for Adults: A Comprehensive Review

Introduction to VisiUltra Reviews VisiUltra Eye Supplements for Adults offer a promising solution to address mild age-related vision decline. In a world where corrective devices and medical interventions may not be practical for everyone, these supplements provide a convenient and effective way to support eye health and maintain healthy vision. By harnessing the power of key ingredients such as Lutein, Zeaxanthin, and Astaxanthin, VisiUltra aims to slow the progression of age-related vision decline and protect the retina. In this comprehensive review, we will delve into the benefits, ingredients, potential side effects, and overall effectiveness of VisiUltra Eye Supplements for Adults. What is VisiUltra Eye Supplements for Adults? VisiUltra Eye Supplements for Adults are a specialized blend of nutrients designed to combat mild age-related vision decline. The unique formulation of these supplements includes essential carotenoids like Lutein and Zeaxanthin, which are concentrated in the

World of Hair Clips: From Ancient Elegance to Modern Styles

Are you tired of the same old hairstyles and looking for a way to switch things up? Well, look no further than the humble hair clip! From its ancient origins to the vast array of types available today, hair clips have played a significant role in both fashion and functionality. In this blog post, we'll take a journey through time to explore the history of hairpins, the evolution of hair ties and scrunchies, and the different types of hair clips that can transform your look. Get ready to unravel the secrets behind butterfly hair clips, claw hair clips, flower hair clips, and many more! History of Hair Pins: From Prehistoric Times to Modern Elegance Let's kick things off by delving into the fascinating history of hairpins. Did you know that even in prehistoric times, people used one-pronged sticks and clip-like rocks to keep their hair in place? Natural materials like leaves and flowers were also used for decorative purposes. Fast forward to the discovery of the Clonycavan Man in

Chill Out and Slim Down: The Ultimate Ice Hack Diet to Keep You Cool and Fit!

As someone who's struggled with my weight for years, I'm always on the lookout for new and innovative ways to shed those extra pounds. And let me tell you, the ice hack diet is one of the most exciting approaches I've come across in a long time. In this article, I'll be sharing everything you need to know about this diet, including what it is, how it works, and the benefits you can expect. What is the Ice Hack Diet? If you are asking what is ice hack diet? The ice hack diet is a weight loss method that involves using ice to increase your metabolism and burn more calories. The theory behind this diet is that by exposing your body to cold temperatures, you can activate brown fat, a type of fat that burns calories to generate heat. This, in turn, can help you lose weight. To try this diet, you need to start with small amounts of ice and gradually increase the amount over time. You can consume ice in various forms, such as ice cubes, crushed ice, or ice water. Some

Carhartt Lunchbox Your Tough Lunchtime Companion

⭐⭐⭐⭐⭐ When it comes to a typical work or school day, lunchtime can be an adventure in itself. You might find yourself perched atop a noisy machine, ducked under a truck or taking a quick break to cast a fishing line from a nearby dock. With all of this activity and movement, it's important to have a lunch box that is up to the challenge of keeping your food secure and fresh. The Carhartt insulated lunch box is the perfect solution to this challenge. Constructed from durable and rugged waxed canvas, this lunch box can withstand the toughest of conditions, from scorching hot summer days to icy cold winter mornings. The canvas also resists spills and stains, helping to keep it looking new even after many uses. Inside, the quilted lining provides an added layer of protection for your lunch. The insulation keeps your food at the ideal temperature, whether you've packed a hearty sandwich or a refreshing salad. The lining is also easy to cl

Clear Vision Delivered: An Honest UpNourish Areds 2 Eye Vitamins Review

Introduction UpNourish Areds 2 eye vitamins Review UpNourish Areds 2 Eye Vitamins are a popular dietary supplement designed to support eye health. Based on the AREDS 2 study, which found that a specific combination of vitamins and minerals could help reduce the risk of progression to advanced age-related macular degeneration (AMD), UpNourish Areds 2 Eye Vitamins contain key ingredients such as vitamins C and E, and lutein/zeaxanthin. In addition to these essential nutrients, the formula also includes other beneficial compounds such as saffron, as well as omega-3 fatty acids, which have been shown to be beneficial for eye health. With so many eye health supplements on the market, it can be challenging to determine which one is right for you. In this article, we'll take a closer look at UpNourish Areds 2 Eye Vitamins and examine their ingredients, benefits, and potential drawbacks to help you make an informed decision about whether they are the right choice for your eye health needs.

Say Goodbye to Flyaways with Dyson's Flyaway Smoother!

Good day fellow stylists! We understand how irritating unruly flyaway hairs can be, especially if a slick Look is desired. But have no fear, Dyson has come to the rescue with the Flyaway Smoother, their latest innovation. This attachment is a real breakthrough, promising salon-level styling with far less time and effort. In this article, we'll delve into the details of the Flyaway Smoother,share user experiences and answer frequently asked questions about this terrific hair tool. We'll examine how the Flyaway Smoother makes short work of flyaways, highlight key features like its ceramic coating for heat protection and ionic technology for frizz control, explore user feedback, and determine if it truly lives up to the hype. The Flyaway Smoother - Taming Flyaways Made Easy The Flyaway Smoother is designed for all hair types and boasts several impressive features: • Ceramic coating - The ceramic coating helps the hair dryer maint

Shark Hair Dryer Review (Shark FlexStyle 5-in-1 Air Styler & Hair Dryer): Is It Worth the Hype?

Shark FlexStyle 5-in-1 Air Styler & Hair Dryer Model:HD430 Ever wondered if the Shark hair dryer lives up to the buzz? Well, you're not alone. The Shark hair dryer has taken the beauty world by storm, touted as a worthy competitor to the high-end Dyson. But is it really worth the investment? I’ve been using the Shark hair dryer for almost a year now, and I’m here to spill all the tea. Is it a game-changer for your hair routine, or just another trendy gadget? Let’s dive in and find out. So, when I had the opportunity to try the viral Shark FlexStyle Air Styling & Drying System ($299.99), I knew I had to give it a go. With easy-to-use attachments and a powerful airflow, this versatile product promises to make styling your hair a breeze, with no heat damage. As someone who has never been great at styling my own hair, I'm an ideal candidate to see if these promises, and the FlexStyle in general, hold up. I have fine, frizz-prone hair and am rather impatient when it comes to

Healthing Bee

Search This Blog